Trail Running

1 - 10 km

11 - 30 km

31 - 65 km

0 - 1 h

1 - 4 h

5+ h

Trail Running Routes

Route System	Route Name	Distance (km)	Elevation (±m)	Estimated Time
Outeniqua	Forest Buzzard	2.7	110	0.5
Ground Zero	GTR 3km Time Trial	3	90	<1
Beaches	Glentana Shipwreck	4	± 20	<1
Wilderness	Brown Hooded Kingfisher	4	140	0.5-1
Botanical Gardens	George Parkrun	5	80	0.5-1
Ground Zero	GTR 5km Time Trial	5	130	<1
Sputnik	Vensterberg	5	502	1-2
Saasveld	Dam Dash	5.5	150	<1
Beaches	Herolds Bay Loop	6	130	<1
Beaches	Glentana to Groot Brak	7	0	1
Outeniqua	Bushbuck Loop	7.5	230	<1
Wilderness	Half Collared Kingfisher	8	210	1-2
Beaches	Groot Brak to Klein Brak	9	0	1-1.5
Saasveld	Contour Loop	9	223	<1
Sputnik	Pass to Pass	9	717	1.5-2.5
Wilderness	Pied Kingfisher	10	90	1-2
Saasveld	Pine Time	11	320	1
Botanical Gardens	Pepsi Pools	11.5	270	3-5
Saasveld	Groeneweide Hiking Trail	12	450	1.5-2
Witfontein	George VK	12.8	1220	2.5-4
Witfontein	FM Tower Loop	14	300	1-2
Botanical Gardens	Horseshoe Bend	15	500	1-2
Botanical Gardens	Plantation Link	15	390	1.5-2
Outeniqua	George Peak	17	1340	2.5-4
Botanical Gardens	Damduiker	18	418	1-2
Saasveld	Root n Roll	18	470	1.5-2.5
Beaches	Wilderness to Swartvlei	19	± 40	1.5-2.5
Outeniqua	Cradock Peak	19	1580	3-5
Oubos	Green Gate	20	410	2-3
Karoo	Montagu Pass	22	740	2.5-4
Saasveld	Tierkop	22	590	2-3
Bergplaas	Eastside Cascades	23	800	2-3.5
Botanical Gardens	Tierkop Trail Run via old George dam	25	950	3-5
Outeniqua	Cradock Pass	25	850	2.5-4
Sputnik	MUT 25km	25	986	2.5-4
Bergplaas	Westside Glory	35	1080	5-7
Sputnik	George 6 Peaks	45	3000	6-14
Witfontein	MUT 60km	60	2900	6-15

Weather Data Source: 7 tage wetter