Distance: 4 km Time: Hike 1h – 2h
Distance: 2.1 km Hike Time 30 – 45 min
Distance: 3 km Time: Run <30 min Time: (Hiking) <40 min
Distance: 5 km Time: Run < 40 min Time: (Hiking) 1 h
Distance: 7.5 km Time: (TR) <1 h Time: (Hiking) 1 – 1.5 h
Distance: 2.7 km Time: Hiking: 1 – 2 h Time: Running: <1 h
